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Most of us read all day – articles, emails, help desks, fashion magazines and news articles. But few people who read it are happy.
According to 2022 to reveal From Earth's Sky High, 48.5% of US adults said they read at least one book that year, up from 10.6% in the past five years. In the UK, the 2024 report found half of UK adults don't read often Interesting.
“The country is losing its bearings,” says Sam Helmick, president of the American Library Association. “It's hard to get used to it.”
Are you reading? We asked the experts how to get out of it.
What are the benefits of reading?
There are many benefits to reading, experts say. It can make you a better person.
Research has found that just reading a fairy tale can make people very sadstrengthen them Environmental Skills and quantity mental weight.
Craig finds, Co-Con the Book Podcast in excess, says that reading fiction helps him to try other people's ideas and other people's groups. “It helps me to have an open mind about the world and feel a lot less anxious when I meet new people or think about the people I hang out with,” she says.
Even if fiction isn't your cup of tea, frequent reading has been shown Reduce the amount of stress and Protect the smart work In the future.
“I always say (reading) is really good for helping you relax and decompress a little bit,” she says. Social Media Persuasion. Anzies says it's a good way for him to stay in bed. “Some nights I get a few pages. Sometimes it's just one or two pages,” he laughs.
Why do people stop reading?
If reading for fun is so good, why do so many people fail?
Confusion: Distraction is the main reason, he says he finds the podcast Podcast Co-Co-Hoidenham: In addition, reading is boring, many other things to choose from are easier to do when you are doing something “, he says.
Helmick deals with mass appeal. “I know people who read short articles or short blogs are expecting a sales pitch or a TV review, so you don't engage enough.”
In contrast, reading books requires a kind of “objective intent”, says Helmick. A book that requires a greater commitment of time and energy than, say, a taktok near the morning routine.
Updates: Anzies says people also change their reading habits during transitions, such as graduating college, joining the workforce, starting a family or moving. He said: “There are some things that you have time to spend with yourself, you may not be able to read as well as you did before,” he says.
After the promotion of the newspaper
Reading Selection: Sometimes, people force themselves to read a certain type of book. My reading that happens when I try to force myself to read books that I think will make me look dangerous and talented and what I want gossip).
Cuningham said: “If you're happy to read a lot of fantasy fiction, awesome.” “But if you're happy to read an argument or a romance or a book about people riding a plum, that's what you should read.”
How can you get back to reading?
Find out what you like: Helmick recommends going to the library and checking out different books. “Read the first chapter, and see a thing or two.
Do not force: If you're not happy with the volume, put it down and keep going. Maenthoes said: “I don't recommend a book. “If you don't want a book, no one is judging. You don't fail.”
Save 2 and Sweet: Cuningham suggests that people start with short books. “Don't have an endless, meaningless book that you pick up if you haven't read anything in a few years,” he says. Shows hunting, Barnes and Noble or boor library a series of short books.
Short notes can be a great way to get your finger on the pulse of reading, he says at the start. “You have the whole story in 10 or 15 pages,” he says.
Make people: Experts recommend sharing books with friends, or joining a book club. Anzies are found in a sound club where everyone walks together, listening to their screens. “The whole time we're walking, we stop and talk about our books and hobbies,” he says.
Medium does not matter: Don't get hung up on color. Whether you read physical books, use E-readers E-readers or listen to audiobooks, everything is important, experts say. “If that's what knows you, that's what knows you,” he says.
Do this every day: When you find the types that you like and read, they produce less time each day. “Read 10 minutes.” Helmick. “In the end, you will make a habit.”
Make it fun: Finally, make sure you have a good time. “Reading is something that should bring you joy,” said Maentzies. “There are places where you can benefit from it.”
