'Start to Do!' Thailand

FOr the 105 year old Sawang Japram Japram, the day begins to 5.30am. They eat for breakfast of two boiled, vegetables and fruits, and 6am or 7am is on his beach or ancient Jiyong, his past 73-year-old.

He will walk between 1km and 2km before you do a speedy 100m run, once or twice or twice. Then, he does one of the games: the spears, discis or shot.

Sawr's rule has proved helpful – last week, won the Masters gold on the earth's country plays in Taiwan. She was, Media reports reported to have her suggestion on this event – as a very rarely in her sport, spear, shot 38 cm.

What is the secret of his life? “To exercise regularly, gym, maintained, maintaining patience, tendency, breath, and clean,” says it. “When I'm sick, I go to see a doctor.”

Sawngs always like sports, watching on TV or in a local competition. “I like to watch a fist, and what I love is the original Thailand house, who retired of the 1960s.

It was not until Athand, 97 years of age was. Inspired by a fourth, runner with the ancient of Thailand Play Relationships, who come to follow him for competition. “He began to live because they could make new friends and see new people. He felt that even the seven-year-old people,” was involved in 70 years old.

Initially, the Speng's family is concerned that the journey requires competitions can be tiring. But 21 miles and 78 medals later, it's all gone well, span says.

There are days who feel a little pain, says Silasang and laugh, but to see his daughter shines up to her. “If I feel that he looks a little tired, we just walk, not just walk, or any kind,” says Posan. Go out, working, as a more effective than physical activity. “I see that he looks refreshing when others see other people. And only two of us are in the house, and it is better to continue,” adds.

Swang likes to eat leaves and Nam Prik Tha – a soup made-cream made of chillies, rain, garlic, garlic, the dry shop and fish soup – also The Gang Lianga soup, and Gang asspice fish and pain smell and rice. They are usually not eating pigs, and they hug the leaves and fish.

They do not describe that they eat very well and that fresh air is close to the beach that exercise. Her father also has a positive attitude, adds it. “When they are sick or should take medication, they did not hide.”

They believe in a serious barrier to avoid old people in Thailand to not exercise support. He said: “They do not want to do it, and especially for the elderly, they need help with,” says it. Thailand is known as old people, 20% of people over 60 years.

“Older people are lonely at home – their children, so they are at home all day long,” says. Exercise can make them feel happy.

He expects his father's victory to encourage others. “When I look at feedback at Social Media meetings, I see the best answers. People say 'Grandpa is larger' and wants to have Grandma.” He says. “I'm so happy, and I'm so proud of my dad – that he is strong and likes to be eligible. I know he doesn't want to be a burden and two silver in Taiwan.

All Sadang and spashes want to take a few days after success, but will begin to study next week. Already have a qualified opportunity to qualify for a 12th race of the Asia mean, which will be caught in India in November.

“I want everyone to exercise,” says Sawngng. His advice to others who want to be eligible? “When you exercise with friends, you will get a chance to get to know them better – and it's fun.”